Build strength for the life you want to live.
About
Hi I am Emily - Certified Personal Trainer, Pre & Postnatal Fitness Coach, Menopause Fitness Specialist, and mom of twins. Becoming a mother changed my relationship with fitness and inspired me to help other women feel strong, capable, and confident through every stage of life.
As a woman navigating midlife myself, I understand how family, work, changing hormones, energy levels, and recovery can affect the way we feel and train. For the past five years, I’ve supported women through personalized one-on-one coaching, small-group training, and specialized pre and postnatal programs.
My approach is supportive, progressive, and tailored to you. Whether you’re new to strength training, returning after time away, rebuilding postpartum, or moving through perimenopause and menopause, we’ll create a plan that meets you where you are and helps you move forward safely and confidently.
I want every woman I work with to feel supported, appropriately challenged, and confident in her abilities. Together, we’ll build the strength and resilience that help you feel capable in everyday life and continue doing the things you love for years to come.
Strong. Healthy. Confident—at every stage of life.
My Services
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Personal Fitness Coaching
One-on-One Personal Training
Receive personalized coaching designed around your body, experience, and goals. Together, we’ll track your progress, adapt your program as needed, and build the strength, confidence, and consistency to keep you moving forward.
Pre and Postnatal Fitness Coaching
Personalized, supportive coaching to help you move safely and confidently through pregnancy, postpartum recovery, and beyond. Each program is tailored to your body, your experience, and your individual goals.
Build or rebuild strength, improve posture, reconnect with your core and pelvic floor, and develop confidence in how your body moves and feels.
Small-Group & One-on-One Training
Choose the personalized attention of one-on-one coaching or join a welcoming small group where you can build strength alongside other moms. Small class sizes allow for individual support, exercise modifications, and safe progressions based on your needs.
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Group Fitness Coaching
Strength for Life: Small-Group Training for Women 35+
Strength for Life is specifically designed to support women through perimenopause, menopause, and beyond. In a welcoming small-group environment, you’ll work on strength, mobility, balance, power, bone and pelvic health, and cardiovascular fitness.
Small class sizes allow for individual coaching, modifications, and progressions, making the program suitable for a range of fitness levels
NEXT SESSION STARTING OCT 20th
Rebel Fitness Group Classes
If you enjoy the motivation and community of a larger co-ed group, you can also join Rebel Fitness’s regular group classes. These classes are designed for all fitness levels and offer a more technical approach to building strength, fitness and confidence.
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I highly recommend EKD Fitness (Emily) to any woman looking for a knowledgeable, compassionate, and highly effective trainer.
I attended Emily's eight-week "Strength for Life" program in June 2026. She has a strong understanding of women’s unique fitness needs and how those needs can change throughout different stages of life. She takes a thoughtful, individualized approach rather than applying a one-size-fits-all fitness program.
Her knowledge of women-specific concerns, combined with her ability to listen and adapt, creates an environment where you feel both supported and challenged.
I have several old injuries that previous trainers failed to take into account when developing a program for me. Emily was careful to consider my challenges when developing a sustainable program.
She is professional, encouraging, and genuinely invested in helping her clients become stronger, healthier, and more confident. Whether you are getting back into exercise, working through changes in your body, or simply looking to improve your strength and overall fitness, you can trust her to meet you where you are and help you progress safely and effectively.
Most importantly, she makes fitness fun and empowering rather than intimidating. I have tremendous confidence in her expertise and would wholeheartedly recommend her to any woman who wants a trainer who truly understands her needs.
— Heather H., Squamish, BC
BOOK A CONSULT
127 – 39002 Discovery Way
Squamish, BC V8B 0E5, CANADA
778-321-8716
