Build strength for the life you want to live.
About
Hi I am Emily - Certified Personal Trainer, Pre & Postnatal Fitness Coach, Menopause Fitness Specialist, and mom of twins. Becoming a mother changed my relationship with fitness and inspired me to help other women feel strong, capable, and confident through every stage of life.
As a woman navigating midlife myself, I understand how family, work, changing hormones, energy levels, and recovery can affect the way we feel and train. For the past five years, I’ve supported women through personalized one-on-one coaching, small-group training, and specialized pre and postnatal programs.
My approach is supportive, progressive, and tailored to you. Whether you’re new to strength training, returning after time away, rebuilding postpartum, or moving through perimenopause and menopause, we’ll create a plan that meets you where you are and helps you move forward safely and confidently.
I want every woman I work with to feel supported, appropriately challenged, and confident in her abilities. Together, we’ll build the strength and resilience that help you feel capable in everyday life and continue doing the things you love for years to come.
Strong. Healthy. Confident—at every stage of life.
My Services
1
Personal Fitness Coaching
One-on-One Personal Training
Receive personalized coaching designed around your body, experience, and goals. Together, we’ll track your progress, adapt your program as needed, and build the strength, confidence, and consistency to keep you moving forward.
3
Pre and Postnatal Fitness Coaching
Personalized, supportive coaching to help you move safely and confidently through pregnancy, postpartum recovery, and beyond. Each program is tailored to your body, your experience, and your individual goals.
Build or rebuild strength, improve posture, reconnect with your core and pelvic floor, and develop confidence in how your body moves and feels.
Small-Group & One-on-One Training
Choose the personalized attention of one-on-one coaching or join a welcoming small group where you can build strength alongside other moms. Small class sizes allow for individual support, exercise modifications, and safe progressions based on your needs.
2
Group Fitness Coaching
Strength for Life: Small-Group Training for Women 35+
Strength for Life is specifically designed to support women through perimenopause, menopause, and beyond. In a welcoming small-group environment, you’ll work on strength, mobility, balance, power, bone and pelvic health, and cardiovascular fitness.
Small class sizes allow for individual coaching, modifications, and progressions, making the program suitable for a range of fitness levels
Rebel Fitness Group Classes
If you enjoy the motivation and community of a larger Coed group, you can also join Rebel Fitness’s regular group classes. These classes offer a fun, supportive way to improve your strength, fitness, and confidence alongside others.
After having my babies, finding the right fitness routine that truly supported my postpartum journey felt like an uphill battle. Ive tried different gyms, various classes, and pursued pelvic floor physiotherapy. Yet, I kept feeling like I was stuck in a cycle of injury and regression. It was frustrating and discouraging. Then I started working with Emily and haven’t looked back! From day one she’s proven to me that she just gets it. She’s impressed me with her knowledge of postpartum fitness and her ability to quickly adapt exercises to suit my body’s needs. Every session feels good, with a focus on progression rather than just pushing harder. The personalized attention she gives makes all the difference. Instead of feeling like I am undoing the work I’d put into recovery, I am finally moving forward. Emily has helped me rebuild my strength and confidence in my self. I’m so grateful for her guidance and expertise. I can’t recommend her enough to any moms out there looking for a supportive and effective path to feeling their best again.
Jen H , Squamish BC
BOOK A CONSULT
127 – 39002 Discovery Way
Squamish, BC V8B 0E5, CANADA
778-321-8716
