My Services
Personal Fitness Coaching
One-on-One Personal Training
Receive personalized coaching designed around your body, experience, and goals. Together, we’ll track your progress, adapt your program as needed, and build the strength, confidence, and consistency to keep you moving forward.
Pre and Postnatal Fitness Coaching
Personalized, supportive coaching to help you move safely and confidently through pregnancy, postpartum recovery, and beyond. Each program is tailored to your body, your experience, and your individual goals.
Build or rebuild strength, improve posture, reconnect with your core and pelvic floor, and develop confidence in how your body moves and feels.
Small-Group & One-on-One Training
Choose the personalized attention of one-on-one coaching or join a welcoming small group where you can build strength alongside other moms. Small class sizes allow for individual support, exercise modifications, and safe progressions based on your needs.
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Group Fitness Coaching
Strength for Life: Small-Group Training for Women 35+
Strength for Life is specifically designed to support women through perimenopause, menopause, and beyond. In a welcoming small-group environment, you’ll work on strength, mobility, balance, power, bone and pelvic health, and cardiovascular fitness.
Small class sizes allow for individual coaching, modifications, and progressions, making the program suitable for a range of fitness levels
NEXT SESSION STARTING OCT 20th
If you enjoy the motivation and community of a larger co-ed group, you can also join Rebel Fitness’s regular group classes. These classes are designed for all fitness levels and offer a more technical approach to building strength, fitness and confidence. Before joining, you’ll complete an assessment to ensure you have the proper foundation and an understanding of the basic movement patterns. This will help you enter the classes feeling prepared, comfortable and confident.
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