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STRENGTH FOR LIFE 
BUILD STRENGTH.
MOVE WITH CONFIDENCE.

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A Strong Foundation for Every Stage

Strength for Life is an eight-week beginner strength program for women 35+ who are new to the gym, returning after time away or aren’t quite sure where to start. In a welcoming small-group environment, you’ll learn foundational movements, build strength and fitness, and gain confidence with individual guidance, modifications and safe weekly progressions. The program is designed to support women through perimenopause, menopause and beyond.

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An eight-week beginner strength program for women 35+ who are new to the gym, returning after time away or aren’t quite sure where to start.

Learn the foundations of strength training in a welcoming and supportive small-group environment.

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Click "Join Us" To Register​

THIS PROGRAM IS FOR YOU IF:

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  • You’re a woman 35+ navigating perimenopause, menopause and beyond

  • You are new to strength training

  • You are returning to the gym after some time away

  • You feel intimidated or unsure about where to begin

  • You want to learn proper movement patterns and technique

  • You enjoy the support and community of a small group

  • You want to feel stronger, more capable and more confident

WHAT YOU WILL WORK ON:

  • Building and maintaining strength, muscle and bone

  • Developing a solid aerobic fitness foundation

  • Supporting pelvic-floor function

  • Improving functional mobility

  • Developing balance and coordination

  • Maintaining and improving power

PROGRAM DETAILS:

Dates: October 20–December 10, 2026
Days: Tuesdays and Thursdays
Time: 12:00–1:00 p.m.
Length: Eight weeks
Includes: 16 coached sessions

Location: Rebel Fitness 

**Class Limited to 6 women

 

​​The group will meet twice a week for one-hour sessions, allowing us to build on your progress from week to week.​

READY TO GET STARTED:​​

Choose the Option That Works for You

Everyone’s schedule and support needs are a little different. Choose the Strength for Life option that best fits your goals, availability and preferred level of coaching.

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Complete 8-Week Program​

Recommended

Build consistency and progress alongside the same supportive group throughout the full eight-week program

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  • 16 coached small-group sessions

  • Two scheduled sessions per week for eight weeks

  • Access to the progressive strength and fitness programming

  • Support, accountability and community

 

 

 

 

 

Price: $480 + GST


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Program +

1:1 Coaching

Highest level of support

Combine the full small-group program with personalized one-on-one coaching focused on your individual needs and goals.

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  • 16 coached small-group sessions

  • Two scheduled sessions per week for eight weeks

  • Access to the progressive strength and fitness programming

  • 4 one-on-one personal training sessions

  • One personal training session every two weeks

  • Individual technique support, goal setting.

 

Price: $820 + GST

(10% discount on One-on-One sessions )

 

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Strong. Healthy. Confident.

REGISTRATION OPEN 

For more information please email EKDFITNESS00@GMAIL.COM or call 778-321-8716​

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