STRENGTH FOR LIFE
BUILD STRENGTH.
MOVE WITH CONFIDENCE.

An eight-week beginner strength program for women 35+ who are new to the gym, returning after time away or aren’t quite sure where to start.

Learn the foundations of strength training in a welcoming and supportive small-group environment.

Click "Join Us" To Register

A Strong Foundation for Every Stage

Strength for Life is designed to help you build strength, improve your fitness and feel more confident in your body. Each class will provide guidance, modifications and individual support so you can learn how to move safely and progress at a pace that feels right for you. This program supports women’s health through perimenopause, menopause and beyond.

THIS PROGRAM IS FOR YOU IF:

You’re a woman 35+ navigating perimenopause, menopause and beyond
You are new to strength training
You are returning to the gym after some time away
You feel intimidated or unsure about where to begin
You want to learn proper movement patterns and technique
You enjoy the support and community of a small group
You want to feel stronger, more capable and more confident

WHAT YOU WILL WORK ON:

Building and maintaining strength, muscle and bone
Developing a solid aerobic fitness foundation
Supporting pelvic-floor function
Improving functional mobility
Developing balance and coordination
Maintaining and improving power

PROGRAM DETAILS:

Dates: October 20–December 10, 2026
Days: Tuesdays and Thursdays
Time: 12:00–1:00 p.m.
Length: Eight weeks
Includes: 16 coached sessions

Cost: $480 + GST for 16 sessions

Location: Rebel Fitness

**Class Limited to 6 women

The group will meet twice a week for one-hour sessions, allowing us to build on your progress from week to week.

READY TO GET STARTED:

Take the first step toward feeling stronger, healthier and more confident.

Strong. Healthy. Confident.

REGISTRATION OPEN

For more information please email EKDFITNESS00@GMAIL.COM or call 778-321-8716

STRENGTH FOR LIFE BUILD STRENGTH. MOVE WITH CONFIDENCE.