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Hi, I’m Emily - Certified Personal Trainer, Pre & Postnatal Fitness Coach, Menopause Fitness Specialist, and mom of twins. Becoming a mother changed my relationship with fitness and inspired me to help other women feel strong, capable, and confident through every stage of life.

As a woman navigating midlife myself, I understand how family, work, changing hormones, energy levels, and recovery can affect the way we feel and train. For the past five years, I’ve supported women through personalized one-on-one coaching, small-group training, and specialized pre and postnatal programs.

My approach is supportive, progressive, and tailored to you. Whether you’re new to strength training, returning after time away, rebuilding postpartum, or moving through perimenopause and menopause, we’ll create a plan that meets you where you are and helps you move forward safely and confidently.

I want every woman I work with to feel supported, appropriately challenged, and confident in her abilities. Together, we’ll build the strength and resilience that help you feel capable in everyday life and continue doing the things you love for years to come.

Strong. Healthy. Confident—at every stage of life.

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