Hi, I'm Emily Dillon, a Certified Personal Trainer, Pre and Postnatal Fitness Coach, and Menopause Fitness Specialist. My passion for health, fitness, and wellness has been a driving force for me for years. After becoming a mother to twins, my perspective on fitness changed, inspiring me to help women and mothers on their wellness journey. I've been working as a personal trainer for the past 5 years, and I understand the challenges of balancing family, career, and fitness.

 

I offer a range of fitness services for women, with a particular focus on supporting women aged 35 and above through the many stages of life. From personalized one-on-one training to small group fitness classes and specialized postnatal programs, my goal is to help you feel strong, confident, and supported in your fitness journey.

Whether you are looking to build strength, lose weight, improve overall fitness, strengthen your core and pelvic floor, recover postpartum, or navigate the changes that come with peri-menopause and menopause, I am here to guide and support you every step of the way.

 

I design customized sessions that take into account your specific needs and preferences, pushing you to reach your full potential while ensuring your safety. Together, let's unlock your inner strength and empower your journey to a healthier, happier you!

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