BUILD STRENGTH.
RESTORE CONFIDENCE.
BE SUPPORTED.
Postnatal Strength & Recovery Program
This 6-week postnatal fitness program is designed for moms at any stage of their postpartum journey. Each class focuses on breathing, recovery, posture, alignment, and progressive strength training in a safe, supportive environment.
Whether you’re returning to movement for the first time or getting back into strength training, this program meets you where you are—without pressure, judgment, or expectations.
Babies are welcome.
Click "Join Us" To Register
WHAT YOU WILL WORK ON
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Diaphragmatic breathing & core recovery
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Pelvic floor awareness and coordination
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Posture & alignment for everyday movement
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Full-body strength using bodyweight, bands, and light weights
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Safe lifting, carrying, and functional movement patterns
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Building confidence in yourself at the gym while safely returning to the activities you love.
PROGRAM DETAILS
Program Length: 6 Weeks - 12 classes
Dates: Next session TBD
Classes: TBD
Class Duration: 60 minutes
Group Size: Small groups for individualized support - 8 max
Who It’s For: Postpartum moms at any stage.
Babies: Welcome (pre-walking), as sessions are designed with safety in mind for both you and your little one.
Cost: $360/12 classes + tax
Location: Rebel Fitness
REGISTRATION CLOSED FOR THIS SESSION - NEXT DATE TBD
For more information please email EKDFITNESS00@GMAIL.COM or call 778-321-8716