top of page

BUILD STRENGTH.
RESTORE CONFIDENCE.
BE SUPPORTED.

29043.jpg

Postnatal Strength & Recovery Program 

This 6-week postnatal fitness program is designed for moms at any stage of their postpartum journey. Each class focuses on breathing, recovery, posture, alignment, and progressive strength training in a safe, supportive environment.

​

Whether you’re returning to movement for the first time or getting back into strength training, this program meets you where you are—without pressure, judgment, or expectations.

​

Babies are welcome.

​

Click "Join Us" To Register​

WHAT YOU WILL WORK ON

  • Diaphragmatic breathing & core recovery

  • Pelvic floor awareness and coordination

  • Posture & alignment for everyday movement

  • Full-body strength using bodyweight, bands, and light weights

  • Safe lifting, carrying, and functional movement patterns

  • Building confidence in yourself at the gym while safely returning to the activities you love.

PROGRAM DETAILS

​​
Program Length: 6 Weeks - 12 classes
Dates: Next session TBD
Classes: TBD
Class Duration: 60 minutes
Group Size: Small groups for individualized support - 8 max
Who It’s For: Postpartum moms at any stage. 
Babies: Welcome (pre-walking), as sessions are designed with safety in mind for both you and your little one.
Cost: $360/12 classes + tax 
Location: Rebel Fitness 

REGISTRATION CLOSED FOR THIS SESSION - NEXT DATE TBD 

For more information please email EKDFITNESS00@GMAIL.COM or call 778-321-8716​

bottom of page